Younger looking skin is always a dream come true for many of us. Your skin is your body’s largest organ. The skin is exposed to pollution, dirt and extreme weather conditions every day. So, it absolutely makes sense if our skin gets impacted and looks tired or dull despite your regular skin care regime.
There are many ways we can still achieve or maintain younger looking skin. In this article, we’ll discuss nine ways to keep your skin loving young.
Sun Protection: A sunscreen is the best anti-aging solution. It is one of the most effective ways to protect you from the sun. The sun is responsible for any visible signs of aging on your skin. It can cause dark spots, pigmentation, or even wrinkles. So, it is always advisable to use a broad-spectrum sunscreen (with at least SPF 30) even when you are indoors or on a cloudy day to reduce any visible signs of aging.
Vitamins (A, C and E): Vitamins are good and vital for your health and your skin as well. Vitamin A stimulates collagen production. Vitamin C helps prevent damage cells and thus facilitating the production of elastin and collagen. Vitamin E is an anti-oxidant that protects the skin moisture.
No Smoking: Smoking can damage the collagen and elastin in your skin. The nicotine in your cigarettes reduces the blood flow to your skin. Researchers say that smokers have a higher tendency to wrinkle early when compared to non-smokers. It would always be the best decision to quit smoking for your skin and body.
Healthy Diet: Food that is packed with antioxidants properties may improve the skin’s elasticity and protect skin against damage and premature aging. It is important that you focus on what you eat to avoid visible signs of aging. Eat a lot of vegetables and fruits such as green leafy vegetables, bell papers, broccoli, carrots, etc, and fruits such as pomegranates, blueberries, avocado, etc. You may also include green tea and olive oil in your diet.
Sleep: During sleep, your skin’s blood flow increases, and reducing wrinkles and age spots. It is highly recommended to achieve sleep for around seven to nine hours each. Poor sleep quality in people can be related to other lifestyle issues that often are related to aging.
Exfoliation: Exfoliation helps sloughs off dead skin cells and also increases cell division making skin cells perform more youthfully. You can get the cell division stepped up by tapping the skin and using an almond scrub. Take a scooped table spoon of crushed almonds and mix it with ¼ teaspoon of your cleansing cream. Massaged it well into the skin and rinsed off.
Moisturise: As you grow older it is important that you moisturize your skin regularly. When you apply moisturiser it traps the water in your skin and keeping it hydrated and fresh. It also helps reduce visible signs of aging such as wrinkles or fine lines. It is recommended that you apply a moisturizer that has Vitamins especially Vitamin C or Vitamin A in it.
Face packs: Treating your skin with a face pack or a face mask once a week is extremely important as it provides extra hydration to the skin making it look healthier and smooth. A homemade face pack with the right ingredients can help your skin youthful. Mix 1 teaspoon of milk powder with 1 tablespoon of papaya pulp with 1 teaspoon honey.
Skin Care Products: When you choose skincare products to prevent visible signs of aging, it is important that you pay special attention to the ingredients in the products. The ingredients such as Vitamin C, Vitamin E, Green Tea, Lactic Acid, Aloe Vera Gel, etc. can help boost collagen and protect skin from visible signs of aging.
Blossom Kochhar Aroma Magic Reviving Oxy Pack is an overnight pack that detoxifies, conditions, and heals your skin. Organic aloe vera gel along with Lavender Essential Oil supplies a shot of oxygen molecules that instantly energies skin from sun damage and delay aging.
Blossom Kochhar Aroma Magic Anti-Aging Combo Pack contains Firming Glow Pack and Firming Gel. This combination lightens your skin tone and gives you an instant face lift. Together they smoothen wrinkles and lines and tightens the skin.