Essential oils can be incredibly beneficial during the monsoon season. With their natural properties, these oils offer a range of advantages that enhance well-being and combat common monsoon-related issues. Oils like eucalyptus, tea tree, and lavender are renowned for their antifungal and antibacterial properties, helping to ward off dampness and prevent the growth of mold and mildew. Citrus oils, such as lemon and orange, act as natural deodorizers, refreshing indoor spaces. Many essential oils, when diffused and applied, can create a pleasant and aromatic environment while promoting a healthier and more enjoyable monsoon season.
Feet care with Aromatherapy.
Essential oils offer numerous benefits when it comes to caring for our feet. The skin on our feet is often subjected to wear and tear, and essential oils can provide soothing relief and promote overall foot health. Some essential oils possess antifungal and antibacterial properties that combat common foot issues such as athlete's foot, toenail fungus, and foot odor. Massaging essential oils into the feet can also improve circulation, reduce inflammation, and relieve muscle tension. Oils like eucalyptus and rosemary have a cooling effect and can alleviate pain and swelling, making them ideal for soothing tired and achy feet. Additionally, some of the essential oils can moisturise dry and cracked heels, nourishing the skin and promoting healing. Whether added to foot soaks, incorporated into foot creams, or used for massage, essential oils provide a natural and holistic approach to foot care, keeping our feet healthy, refreshed, and rejuvenated.
Below are some of the essential oils that Dr. blossom Kochhar recommends for foot care:
During the monsoon season, five essential oils that can be beneficial for foot care are tea tree oil, lavender oil, peppermint oil, eucalyptus oil, and lemon oil.
Remember to always dilute essential oils in a carrier oil before applying them to the skin and perform a patch test to check for any sensitivities.