Your hair enhances your appearance and can also transform your entire look. Any hairstyle can make you look stunning if your hair is healthy and beautiful. A good hair care regime can keep your hair healthy and organised all the time. One of the any common hair concerns, apart from dandruff, hair fall, dry or oily, is hair thinning.
What is hair thinning?
Hair thinning refers to the falling of hair from slight to modest, visible scalp, weak and brittle hair. We can prevent this with a proper hair care regime. The major reasons that cause hair thinning are diet, stress, deficiency of vitamins and proteins, lacking sleep, illness, medication and sometimes, it can be hereditary as well.
Here are some easy hair care tips to prevent hair thinning:
Consume a healthy diet: A diet is something that affects anyone within. This has the maximum impact on health, be it on skin, hair, nails. One should be very precise about what he/she is consuming. Add a balanced diet with all the nutrients in food. This will not only help in hair thinning, but this will also give overall healthy nutrients for the body.
It is vital to include multivitamins and proteins to your diet as much as possible. Vitamins support sebum production in the body that keeps the scalp moisturised and protects hair. Protein prevents breakage and repairs hair damage. Fish, fruits, eggs, nuts can increase vitamins and proteins in the body.
Stress less, sleep more: Stress surely affects sleep and insufficient sleep can also higher the stress level. Adequate sleep gives good mental and physical health. Sufficient sleep is very important to synthesis hair protein and to improve growth of hair.
Oil Massage: At least once a week give an oil massage to the hair and scalp. Oil massage helps promotes blood circulation to the scalp, thereby helps to improve hair texture, strengthen the roots, and promote hair growth. Use Hair Oil by Blossom Kochhar Aroma Magic, it increases blood circulation and repairs hair follicles.
Use Hair Revitalising Serum: There are some hair serums that help to grow long and strong hair. Blossom Kochhar Aroma Magic Hair Revitalising Serum contains essential oils of peppermint and lavender that help to revive hair, reduce hair fall and strengthen hair from roots.
Scalp care is a necessity: Dry scalp can also affect hair growth and strength. Blossom Kochhar Aroma Magic Stimulate Hair Oil prevents hair loss and thinning. Jojoba Oil and essential oils of Eucalyptus, Chamomile and Rosemary relax the nerves and improve the strength and texture of hair.
- See a doctor: If a problem is consistent and is uncontrolled even after safety measures, take an immediate consultation with a doctor. Also, check on your medication, if any.
A healthy hair care regime can always keep your hair strong and gorgeous.