Essential oils are recommended for summer well-being due to their multiple properties such as healing, refreshing, rejuvenating, antiseptic, antibacterial, and antifungal. Many essential oils, such as peppermint, eucalyptus, and lavender, have natural soothing effects that can help soothe sunburns and heat rashes. They also have anti-inflammatory and antiseptic properties that can help with insect bites and skin irritations commonly associated with summer. Additionally, essential oils can help alleviate stress, anxiety, and fatigue, which are often triggered by the summer heat. They can be used in a variety of ways, including as a natural air freshener, in a cooling mist or spray, or as a diffuser.
Below are 5 essential oils that you can add to your routine for summer well-being.
Lavender Essential Oil - Lavender essential oil is a versatile oil that offers many benefits for summer well-being. It has natural antiseptic properties that can help heal insect bites, eczema, and acne. It can also ease aches and pains, regulate high blood pressure and menstrual cramps, and even ease feelings of faintness or dizziness. Its calming and soothing scent can also help alleviate stress and promote relaxation.
Neroli Essential Oil - Neroli essential oil is a great addition to your summer wellness routine. Its calming properties can help relieve anxiety, promote relaxation, and even cure insomnia. It is also known to calm palpitations, making it useful during times of stress. Additionally, Neroli oil has natural antiseptic properties that can help treat acne, making it an excellent choice for those with oily or acne-prone skin during the summer months.
Orange Essential Oil - Orange essential oil is a great choice for summer well-being. It can help combat travel sickness, making it useful for long car rides or flights. It is also known to help reduce fevers and regulate digestion, making it useful for those experiencing stomach discomfort during the summer months. Additionally, Orange oil can ease constipation and purify the blood, promoting overall health and wellness. Its refreshing and uplifting scent can also help boost mood and energy levels.
Peppermint Essential Oil - Peppermint essential oil is a great addition to your summer wellness routine. It's cooling and refreshing properties can help calm palpitations and provide relief for migraines. Additionally, Peppermint oil has natural cleansing properties that can help purify the blood and boost overall health. Its antibacterial properties also make it a great choice for use as a mouthwash. Adding a few drops of peppermint oil to water can help freshen your breath and kill harmful bacteria in the mouth.
- Lemon Essential Oil - Lemon essential oil is a versatile oil that can benefit your summer wellness routine in several ways. Its highly antiseptic properties make it an effective natural cleaner and disinfectant, perfect for cleaning surfaces and purifying the air. Lemon oil also supports the liver's detoxifying function, promoting overall health and vitality. Additionally, it can help ease diarrhea and other digestive discomforts. Its bright, citrusy scent can also serve as an effective natural insect repellent, keeping pesky bugs at bay during your outdoor activities.
Adding these essential oils to your summer wellness routine can provide a range of benefits, from soothing skin irritations to easing digestive discomforts and promoting relaxation. Whether you're looking to combat travel sickness, soothe a headache, or simply enhance your overall well-being, there's an essential oil out there for you.