Stress is a change in our mental, emotional, and psychological well-being. It affects our bodies internally and externally. The feeling of unhappiness, low energy level, loss of appetite or excessive eating, insomnia, headache, losing concentration, sweating are some primary symptoms of stress.
We all have suffered stress because of some reason. There can be various reasons for stress in anybody's life such as work-life, personal life, finances, family and many others. If the stress cannot be treated for long, it can cause serious breakdown mentally or physically.
Inhaling the aromatherapy essential oil is one of the purest ways to relieve stress. Here we will share a list of essential oils that will help to relieve the stress.
Lavender Essential Oil: Also known as "Universal Oil". Inhaling lavender essence can help soothe nerves and fight palpitations. To relieve stress, add 2 to 3 drops to the diffuser every morning and evening or you can take 1 drop of oil and massage with it on the temple. It will help the brain relax and calm, relieving anxiety.
Neroli Essential Oil: Neroli essential oil is obtained from Citrus Aurantium (bitter orange). Blossom Kochhar Aroma Magic Neroli essential oil is best to be used for anxiety and insomnia. It calms palpitation and uplifts the mood. It helps in relieving insomnia and anxiety. Add 4 to 5 drops of Neroli Essential Oil to the bucket or bathtub or use it in a diffuser. To cure insomnia, rub a drop behind your earlobes before sleeping every night.
Jasmine Essential Oil: Jasmine Essential Oil is a popular floral aromatic oil that provides a sudden whiff of freshness and peaceful thoughts. Use 4-5 drops of jasmine essential oil in a diffuser bowl filled with three-quarters of water or add it to your bucket. This oil helps in restoring emotional balance, put 1-2 drops on a tissue paper and inhale to help in nervousness and depression. It builds confidence and calms nervousness.
Basil Essential Oil: Basil essential oil is extracted from basil leaves. Blossom Kochhar Aroma Magic Basil Essential Oil fights negativity and intellectual fatigue. It gives clarity of thoughts and a calming effect. Mix a few drops of Basil Essential Oil with a coconut carrier oil and massage it into your hair to relieve stress. Use 4-5 drops of Basil essential oil in a diffuser bowl filled with three-quarters of water or into your bathing water.
Rose Essential Oil: Rose essential oil is extracted from “Rosa Damascena”. Rose oil helps in balancing hormones and relieves anxiety, mental fatigue, and premenstrual tension. Add 4-5 drops of Blossom Kochhar Aroma Magic Rose Essential Oil to your bathtub or 3-4 drops to a bucket and swish the water gently to mix the oil well. Use 4-5 drops of Rose essential oil in a diffuser bowl filled with three-quarters of water.
Ylang Ylang Essential Oil: Ylang Ylang is a wonderful anti-depression. Take a drop and apply it behind your earlobes to put yourself in a better mood. It eases nervous tensions and palpitation. Use 4-5 drops of Blossom Kochhar Aroma Magic Ylang Ylang essential oil in a diffuser bowl filled with three-quarters of water. Ylang Ylang is a mood-balancing & uplifting oil, sprinkle on curtains or add it to bathing water.
Frankincense Essential Oil: Frankincense essential oil promotes the system of self-healing power of our body. It calms, revitalises, and uplifts the mood. Add 4-5 drops of Frankincense essential oil to your bathtub or 3-4 drops to your bucket or Use 4-5 drops of Frankincense essential oil in a diffuser bowl filled with three-quarters of water.