Ways to Moisturize Your Skin While You Sleep

A good skincare routine requires a lot of effort. Proper skincare helps to keep our outermost surface layer of skin intact. Keeping our skin healthy and moist helps keep the barrier strong. A healthy diet, adequate intake of water, avoiding alcohol and smoking along with proper skin care regime will help the skin age gracefully and beautifully. Healthy skin is better able to fight signs of aging, heals much faster and staves off potential disease better than unhealthy skin.

There are many ways we can moisturize the skin while we sleep as it is the time when our skin relaxes and regenerates. But before applying a moisturizer at night, remember to remove makeup and grime from the skin with a cleanser and tone the skin with an alcohol-free toner. A night-time moisturiser must be rich in retinol or Vitamin A to repair the skin and avoid visible signs of aging.

• Hydration: Water is the main element that detoxifies the skin as it flushes out the impurities from your body. Add a lot of liquids to your diet. For example freshly pressed fruit juices or detox water. So here is a simple tip to make a healthy and detox drink.
  
  
• Diet: It is extremely important that you eat healthy. Eat a lot of green vegetables, fruits, and fiber-rich foods such as lentils, broccoli, peas, raspberries, avocado, pears and many more. These are essential for the skin as they help in age reversal, restore the glow in the skin and keep the skin away from breakouts. Remember to avoid oily or fried foods and those high on carbs.
  
  
• Sleep: Getting proper sleep helps you to rejuvenate. While you sleep, your skin in it it’s repairing mode. Hence it is recommended to have stress-free sleep for at least 8 hours.
  
  
• Organic Almond Oil: As we all know almond oil has amazing moisturising properties. Apply almond oil to your face and body. Massage for a minute or two until the oil is absorbed. Leave it overnight and take a shower early the next morning. This helps delay signs of aging and makes the skin look fresh and radiant.
  
  
• Organic Castor Oil: This cold-pressed oil has therapeutic properties to heal the skin. It is a natural skin tonic when diluted with any other vegetable oil of your choice to make your skin soft, supple and beautiful. Apply it to the skin and massage it gently in a circular motion.
  
  
• Beautiful Skin Oil: This blended skin oil has amazing moisturising properties and helps reveal youthful skin. It diminishes fine lines and keeps skin inflammation at bay. Apply 4-5 drops onto your clean face and neck before you sleep and rinse it off in the morning.
  
  
• Dry Skin Oil: This oil moisturises and nourishes the skin deeply. It intensely hydrates, refreshes, and conditions the skin, giving your skin a radiant glow. Apply 4-5 drops onto your clean face and neck before you sleep and rinse it off in the morning.
  
  
• Vitamin E Night Cream: This luxurious night cream repairs and replenishes your skin while you sleep. The anti-aging formulation with Vitamin E helps in skin regeneration. The blend of essential oils of Patchouli and Geranium helps to fade blemishes, rebalances the oil and water concentration on the skin.