Short, long, coloured, bouncy, straight – Hair is more than a bundle of fibres for women. It enhances their look, gives them confidence, pretty much a major part of their personality. But what happens when you see your hair line receding. Unlike men, women hair thinning doesn’t particularly lead to going bald, but usually leads to the centre part getting wider and wider. You might even get a bald spot at the crown of your head.
What causes thinning hair?
Thinning hair may be caused by lifestyle habits, genetics, or both. Certain medical conditions may also lead to thinning hair.
Lifestyle habits may include:
-
Overtreating your hair: This includes color treatments, perms, and relaxers.
-
Using harsh hair products: These hair products include extreme-hold hair sprays and gels.
-
Wearing tight hairstyles: Whether you’re wearing an updo or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles, causing thin spots over time.
-
Not getting enough of certain nutrients in your diet: Iron, folic acid, and other minerals all help follicles produce hair naturally.
- Experiencing chronic stress: Stress is related to an uptick in hormones like cortisol. Too many stress hormones can trigger a condition like telogen effluvium, in which your hair can fall out, and the hair follicles enter a long “resting” phase where new hair doesn’t grow.
Thinning hair may also be hereditary or from underlying medical conditions. You might have thinning hair if you:
- Recently had a baby
- Recently stopped taking birth control pills
- Are going through hormonal changes
- Lost a significant amount of weight in a short amount of time
- Are being treated for an autoimmune disease
- Have immune system deficiencies
- Have a skin disorder or infection
- Have a vitamin D deficiency
- Are deficient in other vitamins and minerals like riboflavin, selenium, and Zinc.
Less commonly, thinning hair may be caused by:
- Pulling at your own hair
- Eating disorders
- A high fever
But we never talk about a problem without giving a solution for it. Therefore, lets change the way you do haircare to prevent hair thinning.
-
Onion Juice
Onion juice is a simple yet effective DIY remedy for promoting hair growth and reducing hair loss. The sulphur content in onions helps boost blood circulation and promotes the growth of new hair follicles. This is one of the best treatments for hair loss.
Method:
- Peel and chop an onion and blend it into a semi-liquid consistency.
- Massage it into your scalp.
- Leave it on for at least 15 minutes before washing your hair as usual.
- Repeat this once a week for best results.
-
Aloe Vera
Aloe vera gel is a known star that not only helps in achieving the best skin possible but lets you deal with hair woes. An excellent choice in clearing dead skin cells, this remedy helps in boosting hair volume.
Method:
- Take an aloe leaf and use the gel.
- Blend this into the mixture and create a smooth consistency
- Massage the gel on the scalp for at least 5 minutes and then do hair steaming for 10 minutes
- Wash off the gel as you would normally.
-
Fenugreek Seeds
Fenugreek seeds are a powerhouse for hair growth with iron and protein being their key ingredients. They also have unique plant compounds that promote hair growth through their anti-inflammatory and antifungal properties. Give them a try for healthier locks!
Method:
Warm a blend of olive, coconut, and castor oil in a pan and add 2 tablespoons of fenugreek seeds.
Let it simmer for 5 minutes and then strain out the seeds. Store the oil mixture in a bottle.
Massage the warm oil into your scalp and let it soak in overnight. Wash it out the next morning with a gentle shampoo.
Repeat this process twice a week for a month for best results.
-
Amla
Amla, or Indian Gooseberry, is a nutrient-rich food for promoting thicker, bouncier hair. It contains high levels of vitamin C and various hair-boosting minerals, nutrients, amino acids, and antioxidants, making it effective in fighting hair-weakening factors.
Method:
- Mix 2 teaspoons of amla powder with lime juice in a bowl to create a smooth paste.
- Then, apply the mixture evenly to your scalp and hair, focusing on the roots.
- Let it sit until it dries, then wash it off with your regular shampoo.
- For added hydration, you can follow up with a conditioner.
-
Eggs
Eggs are a powerhouse of essential nutrients that can do wonders for your hair. Rich in proteins, vitamin B12, iron, zinc, and omega-6 fatty acids, eggs can help boost hair growth and increase volume. This simple and easily accessible ingredient can be used as a DIY remedy for healthier, fuller hair.
Method:
- Mix one egg with one tablespoon of olive oil (or coconut oil) in a bowl.
- Stir the mixture until it is smooth, then apply it to your hair and scalp, massaging it in from roots to tips.
- Leave the mask on for 30 minutes, then rinse with shampoo and cool water for best results.
- Try the above hacks and do let us know if we were able to help you!
