Looking at the mirror and spotting that first wrinkle on your skin can be disheartening. Visible signs of aging, like sagging skin, fine lines, and wrinkles, affect your appearance and can also lower your self-confidence. While it’s true that ageing is an inevitable part of life and we cannot stop the clock, there are ways that can help delay visible signs of ageing and help you age gracefully.
One of the most popular ways is to boost the production of collagen in your body. Collagen is a protein that plays a vital role in maintaining the skin’s structure and keeps the skin younger-looking and beautiful. Keep reading this blog to learn what collagen is and how to boost collagen.
What is collagen?
Collagen is a protein produced naturally by your body and is crucial for our bones, muscles, hair, and skin. It makes up almost 80% of the skin and is the secret to keeping the skin firm and youthful. Collagen helps maintain the structure of the skin and its elasticity. While it is produced by the body, its production decreases as we age, resulting in wrinkles, sagging skin, and other signs of ageing. This is why it becomes essential for us to look for ways that help increase collagen production externally.
How to Boost Collagen Production?
From improving skin elasticity and reducing wrinkles to healing scars, collagen can help the skin in many ways. Here are some ways to boost collagen production in skin:
Healthy diet
Incorporating collagen-boosting ingredients in your diet can help compensate for the loss of collagen in your face. Consume vitamin C-rich foods like citrus fruits, strawberries, broccoli, Brussels sprouts, and other green leafy vegetables. Legumes, including kidney beans, chickpeas, and lentils, are among the best foods for boosting collagen production. A balanced diet rich in nutrients can be the building block for collagen production in the skin.
Collagen-boosting skin care products
Topical application of skin care products containing collagen-boosting ingredients is another effective way to increase collagen production. Here are 3 ingredients that can help in collagen synthesis in the skin:
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Vitamin C
Both consuming vitamin C in your diet and applying it topically to your skin can help boost collagen production. In fact, collagen synthesis cannot happen without an adequate amount of vitamin C in your body. Blossom Kochhar Aroma Magic has multiple skin care products that have vitamin C as their main ingredient and help boost collagen: Vitamin C Face Serum, Vitamin C Skin Brightening Gel, Vitamin C Day Cream, and Vitamin C Brightening Facial.
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Hyaluronic acid
Hyaluronic acid is produced by our body naturally and helps increase the production of collagen and elastin in the skin, two proteins that help keep the skin soft, smooth, and elastic. With age, the production of hyaluronic acid in the body decreases, consequently resulting in a decline in collagen production. Using skin care products with hyaluronic acid can help increase collagen and keep the skin hydrated. Aroma Magic Hyaluronic Acid Face Serum is a natural face serum that helps reduce the appearance of wrinkles and gives the skin a youthful and plump appearance.
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Aloe vera
There are chances that you’re already using aloe vera in your skin care routine. It is one of the best natural ingredients for skin care. But did you know that besides hydrating the skin, treating acne, and soothing sunburn, aloe vera can also help in collagen synthesis. Aloe vera gel helps in cell regeneration, boosts collagen production, and gives the skin a healthy and glowing appearance.
Sun protection
We keep telling you that wearing sunscreen every day is essential for healthy skin. Besides causing tanning and sunburn, UV rays can also damage collagen and elastin fibers in the skin, resulting in premature ageing. Hence, it is crucial that you wear a broad-spectrum mineral sunscreen every day to shield the skin against both UVA and UVB rays.
Lifestyle
Certain lifestyle habits like smoking and alcohol consumption can accelerate collagen breakdown and reduce collagen synthesis in the body. So, quitting or at least cutting down on smoking and alcohol can help support collagen synthesis and keep your skin healthy and youthful.
Conclusion
Collagen plays a crucial role in keeping the skin firm, smooth, and youthful. Eating right, using collagen-boosting skin care products, ensuring sun protection, and quitting smoking are a few ways that can help boost collagen production and keep the skin healthy. However, please note that while these ways can aid in collagen synthesis, they cannot stop the natural ageing process. Following these ways will help delay visible signs of ageing and prevent premature ageing.
