Got acne on your face? Just on the face? Well, consider yourself lucky!
Because while everybody stresses about acne on the face, breakouts can occur anywhere on your body – chest, back, shoulders, and butt. Back acne or bacne can be specifically difficult to deal with.
But no need to feel bad! No matter how troublesome body acne is, there are ways that can help you treat it. Making a few healthy lifestyle changes and using the best acne body washes in your self-care routine can help treat body acne.
Causes of Body Acne
There’s not one but many factors that can contribute to body acne. Here are some common causes of body acne:
Overproduction of sebum
Excessive sebum production is the number one cause of body acne. Just like your facial skin, the skin on your back, chest, shoulders, butt, and other body parts also has oil-secreting glands. Hormonal imbalance can trigger sebum overproduction leading to the accumulation of dead skin cells and clogged pores, eventually resulting in body acne.
Poor workout hygiene
Not removing sweaty clothes soon after a workout is another common yet often ignored cause of body acne. Sweat can trap oil, dirt, and acne-causing bacteria in your skin, resulting in clogged pores and breakouts.
Oily scalp & hair
An oily scalp can result in the overgrowth of Malassezia, a fungus that causes dandruff. Oily dandruff is a major cause of back acne. The oil from your hair can also transfer to your back, clogging the pores and resulting in acne.
Consuming too much refined sugar, saturated fats, and dairy products like milk, cheese, etc., can increase the risk of acne breakouts.
How to Get Rid of Body Acne?
While there are enough tips on how to treat acne on the face, here we are giving you 6 amazing tips to get rid of body acne.
Maintain good workout hygiene
Are you a fitness enthusiast? Great! But don’t spend too much time in your dirty & sweaty workout clothes. Ensure you shower immediately after a workout.
During exercise, do not wear clothes made of rubber or plastic. Choose fabrics that allow sweat to evaporate quickly and prevent it from getting trapped between your clothes & the skin.
Keep your bed sheets clean
This tip is especially important for bacne! The embedded dirt and bacteria on unwashed sheets can clog your pores, resulting in breakouts.
Never pick, pop, or scrub acne
Picking or popping acne would make it worse. It can also leave behind permanent scars on your body.
Limit sun exposure
Overexposure to the sun can dry your skin out in the long term. As a counter-response, your body starts producing even more sebum, resulting in clogged pores and acne. Avoid sun exposure during peak hours and wear hats and protective clothing when out in the sun for long. Also, use non-comedogenic, mineral sunscreens for protecting the skin against sun damage #SPFyourBFF.
A diet rich in omega-3 fatty acids can help reduce acne that has primarily been caused by inflammation. Spinach, kale, flaxseeds, and walnuts are some of the foods rich in omega-3 fatty acids.
Use non-comedogenic acne body washes
It is one of the most essential tips for body acne.
Showering every day is essential to keeping body acne at bay. For bathing, you must use a non-comedogenic body wash that doesn’t clog your pores. We recommend using natural shower gels for body acne that are gentle on your skin.
Also, harsh scrubs or loofahs can damage the skin’s protective barrier and worsen body acne. Use natural loofahs and be gentle while cleansing your body.
Best Aromatherapy-Based Body Washes for Acne
Blossom Kochhar has a wide range of non-comedogenic shower gels enriched with the goodness of essential oils.
Here are two Aroma Magic acne body washes that are non-comedogenic and work wonders for body acne:
Neem & Tea Tree Body Wash with Niacinamide
This is one of the best acne body washes you’ll ever find. The blend of Neem oil & Niacinamide in this natural shower gel helps regulate oil production and prevents your pores from getting clogged. It is also enriched with Tea Tree essential oil that works wonders for acne-prone skin. This body wash can be used to treat bacne and acne on other parts of the body.
Orange Blossom Body Wash
Winner of the Cosmopolitan Beauty Awards, this is another amazing body wash for body acne. It helps treat body acne, fades blemishes, and prevents premature ageing. The goodness of Neroli essential oil elevates your mood & relaxes your body every time you take a bath.
Incorporating acne body washes into your shower routine and following the tips given above will help treat body acne. However, if you don’t see results, we recommend visiting a dermatologist and seeking their opinion.
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