Summers in India can be pretty harsh! Well, with high temperatures and excessive sweating, our bodies can feel dehydrated, making us feel lazy all the time! But did you know that the scorching summer heat can also dehydrate your skin?
But there are ways to prevent your skin from getting dehydrated! All you need to do is follow some tips for hydrated skin and take good care of your skin.
Dehydrated Skin: What is it & Causes?
People often confuse dehydrated skin with dry skin. While both might have similar symptoms, they are two distinct phenomena.
Dry vs. Dehydrated Skin
Before we look at the causes of dehydrated skin in summer, it is necessary to understand the difference between dry & dehydrated skin.
Dry skin lacks natural oils and is a skin type like oily and combination skin, whereas dehydrated skin is a skin condition caused by the lack of water. Irrespective of your skin type, you can have dehydrated skin.
While dehydrated skin is different from dry skin, dryness can also be one of the symptoms of dehydration. In this case, your skin feels dry because of the lack of water. Here are a few other signs of dehydrated skin:
- Dull & tired skin
- More pronounced wrinkles and fine lines
Causes of Dehydrated Skin
Here are a few common causes of dehydrated skin in summer:
Insufficient water intake:
This is one of the most significant causes of dehydrated skin.
High temperatures in summer can suck the moisture out of your skin. The summer heat can also make you sweat a lot, resulting in water loss. When your body loses more water than it is taking in, your skin gets dehydrated
Sitting in an air-conditioned room can leave both your body & skin dehydrated.
An air conditioner cools a room by sucking all the moisture and humidity in it. It also pulls water from your skin, leaving it dehydrated.
Chemical-based skin care products:
Chemical-based skin products are harsh on the skin. They damage the protective layer of the skin that helps keep it hydrated.
How to Keep Your Skin Hydrated in Summer
Hydrated skin has a protective barrier that helps retain water and natural oils and keeps the skin healthy & glowing. Here are some of the best tips for hydrated skin in summer:
Increase water intake
One of the simplest yet often neglected hydrated skin tips!
Drinking adequate water helps flush toxins out of your body and is essential to keep your skin hydrated. While 2-3 litres of water per day is recommended for women, men should drink 3-4 litres every day.
Besides increasing your water intake, you should also consume foods with high water content, like cucumber, watermelon, strawberry, oranges, etc.
Use natural shower gels
Harsh chemical-based body cleansers or bar soaps can disturb the pH balance of your skin and dry it out. Use natural body washes that are gentle on your skin and keep it nourished.
Aroma Magic Orange Blossom Body Wash is enriched with Neroli (Orange Blossom), Lavender, and Petitgrain essential oils that nourish & refresh your skin. It also helps elevate your mood and relax your body. It is a 3-in-1 body wash that can be used on your face, body, and hair.
Going on vacation? You can carry the travel-sized Orange Blossom Body Wash with you.
No more hot showers
Another simple solution for hydrated skin – Avoid hot showers!
While hot showers can relieve muscle stiffness and help relax your body, they can also damage your skin and leave it dehydrated. Very hot water can damage the skin’s protective barrier, resulting in loss of water and moisture.
Try hydrating face masks
Hydrating face masks should be your skin care favourites when it comes to dehydrated skin! You can look for face masks that contain Aloe Vera. Aloe Vera has a very high water content and helps keep your skin hydrated naturally.
Aroma Magic aromatherapy-based face sheet masks are enriched with Aloe Vera and contain essential oils and hydrating serums. These masks give your skin an extra boost of hydration and keep it healthy & glowing. And the best part, they are simple and fun to use!
Avoid overexposure to the sun
This is one of the most significant tips for hydrated skin!
Along with sunburn, pigmentation, and many other skin problems, spending too much time in the sun is a major cause of dehydrated skin.
Ensure that you wear broad-spectrum sunscreen every day #SPFyourBFF. Wearing full-sleeved clothes and a wide-brimmed hat will help give extra protection to your skin and protect it against the sun.
Pro tip: Avoid exposure to the sun during peak sun hours (11 am - 3 pm).
Follow these tips for hydrated skin to keep your skin healthy and glowing in summer! If you notice signs of dehydrated skin even after following these tips for some time, we suggest visiting a dermatologist for a medical evaluation.
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