A typical day in an average person’s life involves juggling work, family, household chores, social life, etc. From the moment you wake up to the moment you go to sleep, there’s a swarm of thoughts running through your mind all the time. With the hectic schedules everyone has these days, it is no wonder that one has to deal with stress and anxiety on a daily basis. And all this stress can make it hard for you to get a good night’s sleep.
The good news is that aromatherapy can be a natural remedy for stress. In this blog, we will recommend some of the best essential oils for stress and anxiety to be used in a diffuser that will help you sleep better.
How does aromatherapy help reduce stress and improve sleep?
Diffusing essential oils can help relax the mind and reduce symptoms of stress and anxiety. When inhaled, the fragrance molecules in essential oils travel from the olfactory system to the brain, interacting especially with the amygdala, the part of the brain responsible for controlling emotions and memories. The scents of a few essential oils can interact with the brain and lower the production of cortisol, the stress hormone in your body. These fragrances have a calming effect on the mind, help reduce stress, and improve the quality of sleep.
How to Use Essential Oils in a Diffuser
Diffusing essential oils is a pretty simple process. Here’s how to use essential oils in a diffuser:
- Take the diffuser’s lid off.
- Add water to the fill line and put in a few drops of your preferred essential oils.
- Put the lid back. Turn the diffuser on and let the aroma diffuse.
Best Essential Oil Diffuser Blends for Sleep & Anxiety
Aromatherapy can rejuvenate your mind, relieve stress, and help you sleep soundly. Here are the 5 best diffuser blends for stress & sleep:
4 drops Lavender + 4 drops Frankincense + 2 drops Orange
Lavender is one of the most versatile essential oils. It has a soothing effect on the mind and has been used as a remedy for stress and anxiety for a long time. The aroma of lavender oil also helps regulate blood pressure and heart rate, helping you have a good night’s sleep. Orange is another popular citrus oil that is used in aromatherapy for stress and depression. Blending these two with the relaxing properties of frankincense makes for the perfect diffuser blend for stress relief and good sleep.
5 drops Bergamot + 3 drops Patchouli + 2 drops Ylang Ylang
A part of the citrus essential oils family, bergamot has mood-boosting properties and can help improve sleep quality when used before bedtime. Ylang Ylang oil can lower blood pressure and has sedative properties that help promote restful sleep. The third essential oil in the list, patchouli has a soothing aroma that helps increase the production of serotonin and dopamine, hormones that help ease stress and anxiety.
5 drops Clary Sage + 3 drops Sandalwood + 2 drops Vetiver
Clary sage is one of the most popular oils that has been used to relieve insomnia. Not only does it help reduce anxiety, but also helps treat stress-related headaches. Vetiver and Sandalwood oil reduce mental fatigue and calm the mind, helping you sleep better.
3 drops Jasmine + 2 drops Bergamot + 3 drops Clary Sage
Jasmine is a strong relaxant and can help reduce emotional stress. It can promote a sense of tranquility, a major contributor to a good night’s sleep. When combined with bergamot and clary sage, it makes for the perfect blend for nerve relaxation and helps reduce stress and anxiety.
2 drops Neroli + 4 drops Lavender + 3 drops Cedarwood
Neroli essential oil is a natural sedative and has tranquilising properties that help promote restful sleep. It blends really well with lavender and helps soothe the mind. Cedarwood essential oil helps reduce blood pressure and lowers breathing rates, reducing palpitations and stress.
Essential oils offer a natural and simple way to tackle sleep issues and anxiety. Incorporating these soothing scents into your bedtime routine can create a calming environment that helps unwind your body and mind. These essential oils help promote better sleep and alleviate anxiety, contributing to overall well-being.