Essential oils have been used in our day-to-day life right through the ages. In fact, we have been using aromatherapy without even realising it. Today, aromatherapy is a powerful science that we can no longer ignore. When used consciously, essential oils can be life changing. It works magically to balance and harmonise the mind, body, emotions, and soul; thus, making it an impeccable way of living.
The best way of incorporating aromatherapy into your life is to weave it into everyday rituals. For example: using body wash, soaps, shampoos and body lotions with essential oils will go a long way in adding value to your life. Let’s see how the aromas of essential oils can enrich your life while gently taking care of your little troubles.
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Stress
Stress is a response to our daily life. Stress starts with your minds and emotions and swiftly moves into other areas of your life. aromatherapy can offer impressive stress relief benefits.
Lavender Essential Oil: When you feel stressed, put a drop of Lavender essential oil on a tissue or a handkerchief and inhale it deeply. You can make this as practice either at work or at home.
Neroli Essential Oil: Keep a potpourri around your work or home area and add 2 drops of Neroli Essential Oil to it. This will help reduce stress significantly.
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Insomnia
Insomnia is now a common ailment amongst many including youngsters. It can be caused due to many reasons namely stress, medical conditions, lifestyle, or substance abuse. You can be a step ahead to deal better with insomnia by using Lavender Essential Oil in your daily life. This oil can be used in bather water at night or through diffusion or simple inhalation. It works for all age groups.
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Fatigue or Lower Energy
This state of low energy or a sense of tiredness can happen to anyone due to stress, depression, poor diet, or lack of sleep. A few lifestyle changes can help reverse the effects of fatigue in a matter of days and weeks. The essential oils of Rosemary and Lemon can be used in diffusers to boost up energy. Alternatively, you can put few drops of either of these oils on a tissue and inhale.
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Premenstrual Syndrome (PMS)
Premenstrual Syndrome, commonly known as PMS is experienced by every woman at some point in her life. With the change in lifestyles, PMS has now become one of the major issues a woman has to deal with. Before the menstrual cycle, due to varying levels of hormones in a woman’s body, the hormones interact with the brain’s mood controlling chemicals. A perfect blend of Neroli, Rose, and Ylang Ylang Essential oils, Blossom Kochhar Aroma Magic Help Me! I have PMS is a lifesaver for women. It only balances the monthly hormonal fluctuations and irritability but also relieves anxiety and discomfort.
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Acne
Acne is a very common hormonal condition that primarily affects teenagers. Treating acne depends upon its severity; however, the best way to keep it at bay is to keep your face clean as much as possible. Tea Tree essential oil when applied topically helps prevent further infection.
Dr. Blossom Kochhar describes essential oil as “nature’s best-kept secret to give your life the makeover it needs”. Now we know that it is true. Start using Essential Oils in your everyday life and feel the difference in your well-being.
