Creamy, buttery, and a unique nutty flavour! Whoa, that sure sounds mouth-watering, right? Well, we are talking about avocados, one of the most delicious fruits in this world. But what else makes avocados special? They are also a rich source of vitamins C and E, two super nutritious vitamins.
Vitamins C and E are not only good for your body but are also two of the best vitamins for skin health. However, while consuming vitamins C and E orally (via foods or supplements) might be the best way to benefit your body, it is not the most efficient method to use them for the skin. Anything consumed orally gets distributed everywhere in the body and is not used only for the skin. Applying these vitamins topically can benefit your skin the most because of direct administration.
Before we tell you how to use vitamins C and E topically on your skin, let’s take a look at the benefits of these vitamins for healthy skin.
Unlock Your Natural Glow with the 2 Best Vitamins for Skin
Do you want sun protection, or are you looking for anti-ageing solutions? Or maybe you need something to brighten your skin? Well, whatever your target concern, we recommend including antioxidants in your skin care routine.
Antioxidants are all the rage in the world of skin care these days. And why not? After all, there are so many benefits of antioxidants for skin.
Vitamin C and Vitamin E are both powerful antioxidants and can be game changers for your skin care routine. Keep reading to learn about the benefits of these vitamins for healthy skin in detail.
Benefits of Vitamin C for Skin
Take a look at your beauty cabinet, and you’ll find all kinds of skin care products enriched with the goodness of vitamin C, from serums to face creams and everything in between.
Here are a few benefits of vitamin C for skin:
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Imparts glow
If dull skin and dark spots are the villains, vitamin C is the superhero! It is one of the best vitamins for glowing skin and can keep your skin hydrated and smooth.
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Protects against sun damage
Vitamin C is your secret weapon against sun damage! Overexposure to the sun can cause free radical damage, premature ageing, sunburn, and inflammation.
You can also use vitamin C for hyperpigmentation, also a result of sun damage. UV rays trigger melanin production in the skin, resulting in tanning and hyperpigmentation. Vitamin C can inhibit the production of melanin and help in fading hyperpigmentation.
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Stimulates collagen production
Collagen is your answer to youthful, smooth, and glowing skin. However, without vitamin C, your body cannot produce, store, or synthesise collagen. Vitamin C can help boost collagen production in your body, improving skin elasticity and keeping fine lines & wrinkles at bay.
Benefits of Vitamin E for Skin
If you’ve been on the lookout for a multi-purpose natural ingredient, we’re glad to inform you that your search ends here!
Vitamin E is one magical ingredient that offers many benefits to your skin. Take a look at some of the most popular vitamin E benefits for skin:
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Moisturises skin
There are two kinds of substances that help keep your skin moisturised - humectants and emollients. Humectants draw moisture to the skin’s surface, and emollients help trap moisture in the skin by forming a protective barrier.
Vitamin E is both a humectant and an emollient, making it great for keeping the skin hydrated and moisturised.
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Boosts Cell Turnover
Cell turnover is the process by which your skin produces new skin cells and sheds dead skin cells. Vitamin E supports the process of cell regeneration and keeps the skin healthy & smooth. Since it helps bring new cells to the surface, you can also use vitamin E for scars.
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Prevents Premature Ageing
Being a powerful antioxidant, vitamin E helps fight free radical damage and reduces fine lines and wrinkles. It can prevent sagginess and keeps the skin looking firm and youthful.
How to Include Vitamins C & E in Skin Care Routine?
Including topical skin care products infused with vitamins C and E in your morning and night skin care routines is one of the simplest and most effective ways to give your skin the goodness of these vitamins.
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Vitamin C in Skin Care
As explained above, vitamin C helps protect against sun damage. When coupled with sunscreen, it can upgrade your sun protection game. Hence, it is a good idea to use vitamin C-infused skin care products during the day (though you can also use them at night).
Aroma Magic Vitamin C Day Cream is a lightweight & non-greasy face cream enriched with a blend of essential oils, Shea Butter, Aloe Vera, and other skin-friendly ingredients. This vitamin C face cream is 100% natural and helps keep your skin soft & moisturised. It also has SPF 15, which shields your skin against UV damage.
You can also get the goodness of vitamin C in Aroma Magic Vitamin C Face Serum. It is the best face serum for glowing skin #GlowUpEveryday. You can use this serum as a part of your AM and PM skin care routine.
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Vitamin E in Skin Care
Did you know your skin’s cell turnover rate at night is much faster than during the day? Using vitamin E-infused products in your night skin care routine can support cell regeneration and replenish your skin.
Aroma Magic Vitamin E Night Cream is an anti-ageing face cream that works its magic on your skin while you have a good night’s sleep. It contains natural vegetable oils of Wheat Germ, Peach, and Sunflower Seed, all of which are rich in vitamin E. Our aromatherapy-based vitamin E face cream helps repair your skin at night, reduce fine lines & wrinkles, and fade blemishes.
Summing Up
When it comes to vitamins for healthy skin, vitamins C & E have many benefits to offer. These vitamins can nourish your skin from within and enhance its appearance. Incorporate natural skin care products infused with vitamins C & E in your beauty routine and use them consistently to see visible results.
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