Essential oils can be incredibly beneficial during the monsoon season. With their natural properties, these oils offer a range of advantages that enhance well-being and combat common monsoon-related issues. Oils like eucalyptus, tea tree, and lavender are renowned for their antifungal and antibacterial properties, helping to ward off dampness and prevent the growth of mold and mildew. Citrus oils, such as lemon and orange, act as natural deodorizers, refreshing indoor spaces. Many essential oils, when diffused and applied, can create a pleasant and aromatic environment while promoting a healthier and more enjoyable monsoon season.
Feet care with Aromatherapy.
Essential oils offer numerous benefits when it comes to caring for our feet. The skin on our feet is often subjected to wear and tear, and essential oils can provide soothing relief and promote overall foot health. Some essential oils possess antifungal and antibacterial properties that combat common foot issues such as athlete's foot, toenail fungus, and foot odor. Massaging essential oils into the feet can also improve circulation, reduce inflammation, and relieve muscle tension. Oils like eucalyptus and rosemary have a cooling effect and can alleviate pain and swelling, making them ideal for soothing tired and achy feet. Additionally, some of the essential oils can moisturise dry and cracked heels, nourishing the skin and promoting healing. Whether added to foot soaks, incorporated into foot creams, or used for massage, essential oils provide a natural and holistic approach to foot care, keeping our feet healthy, refreshed, and rejuvenated.
Below are some of the essential oils that Dr. blossom Kochhar recommends for foot care:
During the monsoon season, five essential oils that can be beneficial for foot care are tea tree oil, lavender oil, peppermint oil, eucalyptus oil, and lemon oil.
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Tea Tree Essential Oil:
This essential oil is known for its antifungal and antibacterial properties; it helps combat foot odor and fungal infections. Dilute a few drops in a carrier oil and apply it to the feet or add it to a foot soak for refreshing and cleansing benefits.
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Lavender Essential Oil:
Lavender essential oil possesses soothing properties that can relieve foot pain and inflammation. Mix a few drops with a carrier oil and massage it into the feet to relax and rejuvenate tired muscles.
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Peppermint Essential Oil:
Peppermint essential oil provides a cooling sensation that can alleviate foot discomfort caused by swelling or excessive heat. Mix a few drops with a carrier oil and massage it onto the feet for a refreshing and invigorating experience.
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Eucalyptus Essential Oil:
With its cooling and anti-inflammatory properties, eucalyptus essential oil can relieve foot swelling and odour. Mix a few drops with a carrier oil or soak your feet in warm water with Epsom salt and 3 to 4 drops of eucalyptus essential oil and massage it onto the feet to soothe and invigorate.
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Lemon Essential Oil:
When it comes to energising mood, refreshing, and rejuvenating tired feet muscles, lemon essential oil works perfectly either apply it by diluting it to oil or moisturiser or add a few drops to a foot soak for a refreshing experience.
Remember to always dilute essential oils in a carrier oil before applying them to the skin and perform a patch test to check for any sensitivities.
